A Long Overdue Journey to Self
Coping with Self-Judgment In today’s therapy session, I uncovered something profoundly personal yet universally relatable—the intense scrutiny we apply to ourselves often surpasses any external judgment we might face. This realization led me to ponder coping with self-judgment and how we can start to shift these deeply ingrained habits. The Weight of Self-Judgment It’s a…
Three weeks ago, I took a significant step towards better mental health; I started seeing a therapist. Life had become overwhelmingly stressful, and it was clear I needed to address feelings and emotions that had lingered unexamined since my adulthood began. Therapy has been enlightening, providing me with the tools and support necessary to navigate…